Classical Stretch: By Essentrics
TVG
Exercise
Health
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Cast & Crew
Where to Stream
2016 Reality Series 15 Seasons121 Episodes
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Upcoming TV Airings
The airings below are based on a generic national schedule. Times and dates can vary by TV provider.
Saturday, April 26
Spine Strengthening & Pain-Relief Workout
Season 11 • Episode 25
A workout provides a deep stretch that relieves tension and pain in the muscles and joints.
Sunday, April 27
Boost Your Brain with Miranda Esmonde-White
Season 13 • Episode 4
Large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Sunday, April 27
Spine Strengthening & Pain-Relief Workout
Season 11 • Episode 25
A workout provides a deep stretch that relieves tension and pain in the muscles and joints.
Sunday, April 27
Boost Your Brain with Miranda Esmonde-White
Season 13 • Episode 4
Large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Monday, April 28
Full Body Strengthening
Season 12 • Episode 6
A full-body workout strengthens and stretches every muscle in the body.
Tuesday, April 29
Posture
Season 12 • Episode 7
A full-body posture workout.
Wednesday, April 30
Long Adductor
Season 12 • Episode 8
Toning and liberating the long adductors, the muscles of the inner thigh.
Thursday, May 1
Endurance and Power
Season 12 • Episode 10
A full-body strengthening workout builds endurance and power.
Thursday, May 1
Back Pain Relief
Season 12 • Episode 9
A 23-minute back pain relief workout.
Saturday, May 3
Hips & Hamstring Workout
Season 11 • Episode 26
Strengthening and stretching muscles; releasing joint tension or pain in the hips and hamstrings.
Sunday, May 4
Energy Boosting with Miranda Esmonde-White
Season 13 • Episode 5
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Sunday, May 4
Hips & Hamstring Workout
Season 11 • Episode 26
Strengthening and stretching muscles; releasing joint tension or pain in the hips and hamstrings.
Sunday, May 4
Energy Boosting with Miranda Esmonde-White
Season 13 • Episode 5
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Monday, May 5
Endurance and Power
Season 12 • Episode 10
A full-body strengthening workout builds endurance and power.
Tuesday, May 6
Arthritis Workout
Season 12 • Episode 11
A workout to help relieve pain associated with arthritis.
Wednesday, May 7
Hamstring Flexibility
Season 12 • Episode 12
Strengthening and stretching the hamstrings.
Thursday, May 8
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Thursday, May 8
Toning the Waist
Season 12 • Episode 13
Toning and strengthening every muscle in the waist.
Saturday, May 10
Bone Strength Workout
Season 11 • Episode 27
Increasing bone strength with an all-standing workout.
Sunday, May 11
Spinal Fascia with Miranda Esmonde-White
Season 13 • Episode 6
An advanced strengthening workout bends, twists, and works the spine in every direction.
Sunday, May 11
Bone Strength Workout
Season 11 • Episode 27
Increasing bone strength with an all-standing workout.
Sunday, May 11
Spinal Fascia with Miranda Esmonde-White
Season 13 • Episode 6
An advanced strengthening workout bends, twists, and works the spine in every direction.
Monday, May 12
Spine Strengthening
Season 12 • Episode 14
Strengthening the spine.
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