Classical Stretch: By Essentrics

Where to Stream

2016 Reality Series 15 Seasons121 Episodes

Sorry, this show is currently not available on any streaming platforms. Check back again soon!

Upcoming TV Airings

The airings below are based on a generic national schedule. Times and dates can vary by TV provider.

Saturday, April 5

6:00 AM

Spine Strengthening Workout

Season 11 • Episode 22

Various standing and floor exercises strengthen the entire spine and core.

Sunday, April 6

6:00 AM

Stretch & Strengthen the Calves with Miranda Esmonde-White

Season 13 • Episode 1

Rebalancing the muscle chains of the lower body.

Sunday, April 6

8:00 AM

Spine Strengthening Workout

Season 11 • Episode 22

Various standing and floor exercises strengthen the entire spine and core.

Sunday, April 6

8:30 AM

Stretch & Strengthen the Calves with Miranda Esmonde-White

Season 13 • Episode 1

Rebalancing the muscle chains of the lower body.

Monday, April 7

6:00 AM

Knee Strengthening Workout

Season 11 • Episode 24

Standing and barre exercises focus on strengthening the knees and relieving joint stiffness.

Tuesday, April 8

6:00 AM

Spine Strengthening & Pain-Relief Workout

Season 11 • Episode 25

A workout provides a deep stretch that relieves tension and pain in the muscles and joints.

Wednesday, April 9

6:00 AM

Hips & Hamstring Workout

Season 11 • Episode 26

Strengthening and stretching muscles; releasing joint tension or pain in the hips and hamstrings.

Thursday, April 10

5:00 AM

Posture

Season 12 • Episode 7

A full-body posture workout.

Thursday, April 10

6:00 AM

Bone Strength Workout

Season 11 • Episode 27

Increasing bone strength with an all-standing workout.

Saturday, April 12

6:00 AM

Shoulder Pain Workout

Season 11 • Episode 23

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Sunday, April 13

6:00 AM

Ab & Back Strengthening with Miranda Esmonde-White

Season 13 • Episode 2

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture.

Sunday, April 13

8:00 AM

Shoulder Pain Workout

Season 11 • Episode 23

Relieving shoulder pain with easy-to-follow exercises that improve mobility and flexibility.

Sunday, April 13

8:30 AM

Ab & Back Strengthening with Miranda Esmonde-White

Season 13 • Episode 2

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture.

Monday, April 14

6:00 AM

Weight Loss Workout

Season 11 • Episode 28

Full-body exercises promote weight loss and strength and flexibility in muscles and joints.

Tuesday, April 15

6:00 AM

Ab & Core Strength Workout

Season 11 • Episode 29

Strengthening abs and core with standing and floor exercises.

Wednesday, April 16

6:00 AM

Increase Balance Workout

Season 11 • Episode 30

An all-standing workout improves balance, flexibility and mobility.

Thursday, April 17

5:00 AM

Long Adductor

Season 12 • Episode 8

Toning and liberating the long adductors, the muscles of the inner thigh.

Thursday, April 17

6:00 AM

Plantar Fasciitis Release

Season 12 • Episode 1

A full-body relaxation workout that stretches and strengthens feet and calves.

Saturday, April 19

6:00 AM

Knee Strengthening Workout

Season 11 • Episode 24

Standing and barre exercises focus on strengthening the knees and relieving joint stiffness.

Sunday, April 20

6:00 AM

Standing Core Workout with Miranda Esmonde-White

Season 13 • Episode 3

An all-standing workout focuses on strengthening the core and lengthening the full body.

Sunday, April 20

8:00 AM

Knee Strengthening Workout

Season 11 • Episode 24

Standing and barre exercises focus on strengthening the knees and relieving joint stiffness.

Sunday, April 20

8:30 AM

Standing Core Workout with Miranda Esmonde-White

Season 13 • Episode 3

An all-standing workout focuses on strengthening the core and lengthening the full body.

Monday, April 21

6:00 AM

Hip Pain Relief and Stretch

Season 12 • Episode 2

Rebalancing the muscles and joints surrounding hips and glutes.

Tuesday, April 22

6:00 AM

Quad Strengthening

Season 12 • Episode 3

Building endurance and power in the quads, one of the largest muscles in the body.