Classical Stretch: By Essentrics
TVG
Exercise
Health
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Cast & Crew
Where to Stream
2016 Reality Series 15 Seasons116 Episodes
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Upcoming TV Airings
The airings below are based on a generic national schedule. Times and dates can vary by TV provider.
Tuesday, December 24
Calf & Knee
Season 14 • Episode 8
Gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Wednesday, December 25
Spine Strengthening
Season 14 • Episode 9
A workout to develop a stable and aligned spine by strengthening the entire core musculature.
Thursday, December 26
Full Body Workout With a Focus on the Upper Body
Season 15 • Episode 10
A full-body workout with a focus on upper body strength.
Thursday, December 26
Full Body Workout
Season 14 • Episode 10
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips.
Saturday, December 28
Back Pain Relief
Season 11 • Episode 8
A workout focusing on the back and core helps to relieve and prevent back pain.
Sunday, December 29
Full Body Toning
Season 12 • Episode 17
An all-standing workout tones and strengthens every muscle in the body.
Sunday, December 29
Back Pain Relief
Season 11 • Episode 8
A workout focusing on the back and core helps to relieve and prevent back pain.
Sunday, December 29
Full Body Toning
Season 12 • Episode 17
An all-standing workout tones and strengthens every muscle in the body.
Monday, December 30
Glute & Hip Stretch
Season 14 • Episode 11
Twisting the spine to liberate the upper body and shoulders; relieving neck and shoulder pain.
Tuesday, December 31
Spine Flexibility
Season 14 • Episode 12
Working the spine; stretching glutes and hamstrings; exercises for ankle mobility.
Thursday, January 2
Pain Relief for the Back & Knees
Season 15 • Episode 11
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Thursday, January 2
Hip Strengthening
Season 14 • Episode 14
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs.
Friday, January 3
Full Body Workout
Season 11 • Episode 1
A full-body, all-standing workout to strengthen all 650 muscles.
Friday, January 3
Spine Strengthening Workout
Season 11 • Episode 22
Various standing and floor exercises strengthen the entire spine and core.
Saturday, January 4
Balance
Season 12 • Episode 25
A full body workout that strengthens the core and improves balance.
Saturday, January 4
Hip and Leg Flexibility
Season 11 • Episode 9
A lower body workout combines standing and barre work to increase flexibility.
Saturday, January 4
Full Body Workout
Season 11 • Episode 1
A full-body, all-standing workout to strengthen all 650 muscles.
Saturday, January 4
Spine Strengthening Workout
Season 11 • Episode 22
Various standing and floor exercises strengthen the entire spine and core.
Saturday, January 4
Balance
Season 12 • Episode 25
A full body workout that strengthens the core and improves balance.
Sunday, January 5
Psoas & Hip Strengthening
Season 12 • Episode 18
Rebalancing, stretching and strengthening the hips and psoas.
Sunday, January 5
Hip and Leg Flexibility
Season 11 • Episode 9
A lower body workout combines standing and barre work to increase flexibility.
Sunday, January 5
Psoas & Hip Strengthening
Season 12 • Episode 18
Rebalancing, stretching and strengthening the hips and psoas.
Sunday, January 5
Full Body Workout
Season 11 • Episode 1
A full-body, all-standing workout to strengthen all 650 muscles.
Sunday, January 5
Spine Strengthening Workout
Season 11 • Episode 22
Various standing and floor exercises strengthen the entire spine and core.
Sunday, January 5
Balance
Season 12 • Episode 25
A full body workout that strengthens the core and improves balance.
Monday, January 6
Zero Impact Cardio
Season 14 • Episode 15
A zero impact workout that doesn't put pressure on the joints; refining alignment.
Monday, January 6
Full Body Workout
Season 11 • Episode 1
A full-body, all-standing workout to strengthen all 650 muscles.
Tuesday, January 7
Full Body Workout
Season 11 • Episode 1
A full-body, all-standing workout to strengthen all 650 muscles.
Tuesday, January 7
Hip & Glute Strengthening
Season 14 • Episode 16
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the body.
Tuesday, January 7
Spine Strengthening Workout
Season 11 • Episode 22
Various standing and floor exercises strengthen the entire spine and core.
Wednesday, January 8
Spine Strengthening Workout
Season 11 • Episode 22
Various standing and floor exercises strengthen the entire spine and core.
Wednesday, January 8
Improve Your Balance
Season 14 • Episode 17
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips.
Thursday, January 9
Back Pain Relief
Season 15 • Episode 12
Relieving tension in the lower back with posture and hip isolation exercises.
Thursday, January 9
Waist Toning
Season 14 • Episode 18
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.
Thursday, January 9
Balance
Season 12 • Episode 25
A full body workout that strengthens the core and improves balance.
Friday, January 10
Balance
Season 12 • Episode 25
A full body workout that strengthens the core and improves balance.
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