Classical Stretch: By Essentrics

Saturday, January 25

Boost Your Energy

Season 11 • Episode 12

An entry-level standing and barre workout designed to increase energy.

Sunday, January 26

Connective Tissue

Season 12 • Episode 21

Strengthening and stretching every muscle and all connective tissue in the body.

Sunday, January 26

Boost Your Energy

Season 11 • Episode 12

An entry-level standing and barre workout designed to increase energy.

Sunday, January 26

Connective Tissue

Season 12 • Episode 21

Strengthening and stretching every muscle and all connective tissue in the body.

Monday, January 27

Back Pain Relief

Season 15 • Episode 9

A workout to loosen and liberate the entire back.

Tuesday, January 28

Full Body Workout With a Focus on the Upper Body

Season 15 • Episode 10

A full-body workout with a focus on upper body strength.

Wednesday, January 29

Pain Relief for the Back & Knees

Season 15 • Episode 11

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Thursday, January 30

Spinal Fascia

Season 15 • Episode 15

An all-standing, advanced strengthening workout.

Thursday, January 30

Back Pain Relief

Season 15 • Episode 12

Relieving tension in the lower back with posture and hip isolation exercises.

Saturday, February 1

Bone Strengthening

Season 11 • Episode 13

A workout designed to strengthen bones and prevent osteoporosis.

Sunday, February 2

Hip & Glute Flexibility

Season 12 • Episode 22

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Sunday, February 2

Bone Strengthening

Season 11 • Episode 13

A workout designed to strengthen bones and prevent osteoporosis.

Sunday, February 2

Hip & Glute Flexibility

Season 12 • Episode 22

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Monday, February 3

Waist Slenderizing

Season 15 • Episode 13

An all-standing, full-body workout that focuses on slenderizing the waist.

Tuesday, February 4

Fantastic Core

Season 15 • Episode 14

Exercises to strengthen one's core and full body.

Wednesday, February 5

Spinal Fascia

Season 15 • Episode 15

An all-standing, advanced strengthening workout.

Thursday, February 6

Hip Pain Relief & Stretch

Season 15 • Episode 16

A seaside workout that relieves pain and stretches the hips.

Thursday, February 6

Hip Pain Relief & Stretch

Season 15 • Episode 16

A seaside workout that relieves pain and stretches the hips.

Saturday, February 8

Spine Flexibility

Season 11 • Episode 14

A workout includes stretches to increase flexibility in the back and improve posture.

Sunday, February 9

Stretch Your Spine

Season 12 • Episode 23

Decompressing the vertebrae and stretching the spine.

Sunday, February 9

Spine Flexibility

Season 11 • Episode 14

A workout includes stretches to increase flexibility in the back and improve posture.

Sunday, February 9

Stretch Your Spine

Season 12 • Episode 23

Decompressing the vertebrae and stretching the spine.

Monday, February 10

Shoulder Pain

Season 15 • Episode 21

Relieving shoulder pain with a full-body, all-standing workout.

Tuesday, February 11

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.